Çѱ¹ÀüÅë½ÄÇ° ¼¼°èÈ­ ±¹Á¦½ÉÆ÷Áö¾ö °³ÃÖ

ÀüºÏ´ëº´¿ø ±â´É¼º½ÄÇ°ÀÓ»ó½ÃÇèÁö¿ø¼¾ÅÍ
´º½ºÀÏÀÚ: 2009³â02¿ù27ÀÏ 00½Ã00ºÐ

ÀüºÏ´ëÇб³º´¿ø ±â´É¼º½ÄÇ°ÀÓ»ó½ÃÇèÁö¿ø¼¾ÅÍ°¡ 27ÀÏ °í·Á´ëÇб³ »ý¸í°úÇдëÇÐ 6Ãþ ´ë°­´ç¿¡¼­ ‘Çѱ¹ÀüÅë½ÄÇ°ÀÇ Æò°¡¿Í ¼¼°èÈ­¸¦ À§ÇÑ ±¹Á¦ ½ÉÆ÷Áö¾ö’À» °³ÃÖÇß´Ù. 

À̹ø ½ÉÆ÷Áö¾öÀº ÇÑ¿µ½Ç ÃÑÀå(¼÷¸í¿©ÀÚ´ëÇб³), ±è¿µ°ï º´¿øÀå(ÀüºÏ´ëÇб³º´¿ø) ½ÄÇ°°ü·Ã Á¤ºÎ±â°ü, ´ëÇÐ, ¿¬±¸¼Ò, ±â¾÷ °ü°èÀÚ µî ¾à 200¸íÀÌ Âü¿©ÇÑ °¡¿îµ¥ ±¹³»¿Ü ½ÄÇ°ÀÇ ±â´É¼ºÆò°¡¿¡ ´ëÇØ ¾Ë¾Æº¸°í, À̸¦ Åä´ë·Î Çѱ¹ ÀüÅë½ÄÇ°ÀÇ ±â´É¼ºÆò°¡¸¦ ÀçÁ¶¸íÇØ º¸´Â ÀÚ¸®·Î ¸¶·ÃµÆ´Ù.

½ÉÆ÷Áö¾öÀÇ Ã¹ ¹ø° ÁÖÁ¦´Â ‘Çѱ¹ÀüÅë½ÄÇ°ÀÇ ±â´É¼º Æò°¡’¿¡ ´ëÇØ ¹Ú°Ç¿µ(ºÎ»ê´ëÇб³ ½ÄÇ°¿µ¾çÇаú), °­¸íÈñ(Çѳ²´ëÇб³ ½ÄÇ°¿µ¾çÇаú), Â÷¿¬¼ö(ÀüºÏ´ëÇб³ ½ÄÇ°¿µ¾çÇаú)±³¼öÀÇ ¹ßÇ¥°¡ ÀÖ¾ú´Ù.

Á¡½É½Ã°£¿¡´Â ÀüÅë ºñºö¹ä ÆÛÆ÷¸Õ½º¿Í ½Ã½ÄÀ» ÅëÇØ Âü¼®ÀÚµéÀÇ Èï¹Ì¸¦ ÀھƳ´Ù.   

À̾ ½º¿þµ§(Ted Greiner ±³¼ö/ÇѾç´ëÇб³, Senior Nuritionist, Sweden), ¹Ì±¹(Carla Wolper, Ed.D. R.D./Obesity Research Center, St. Luke's Hospital, USA)ÀÇ ¿¬ÀÚ°¡ ‘½ÄÇ°°ú ºñ¸¸ÀÇ »ó°ü¼º’À» ÁÖÁ¦·Î ÇÑ µÎ ¹ø° ¼¼¼ÇÀ» À̲ø¾ú´Ù. 

¸¶Áö¸· ¼¼¼Ç¿¡´Â ‘½ÄÇ°°ú °Ç°­’À» ÁÖÁ¦·Î À̽ÃÈÆ(°¡ÃµÀÇ°úÇдëÇб³ ³»ºÐºñ´ë»ç³»°ú), ÀÌöȣ(°í·Á´ëÇб³ ½ÄÇ°°øÇкÎ), ¹ÚÇöÁø(°í·Á´ëÇб³ ½ÄÇ°°øÇкÎ) ±³¼öÀÇ ¹ßÇ¥°¡ À̾îÁ³´Ù. 

ä¼ö¿Ï ¼¾ÅÍÀåÀº “À̹ø ½ÉÆ÷Áö¾öÀÌ Çѱ¹ ÀüÅë½ÄÇ°ÀÇ ±â´É¼º Æò°¡¿Í ¼¼°èÈ­ ¹æ¾È ¸ð»öÀÇ ±æ¶óÀâÀÌ°¡ µÇ±æ ¹Ù¶ó¸ç, ¿ì¸® ½ÄÇ°»ê¾÷ÀÇ ÁøÈï°ú °íºÎ°¡°¡Ä¡ »ç¾÷âÃâ¿¡µµ ±â¿©ÇÒ ¼ö ÀÖ¾úÀ¸¸é ÇÑ´Ù. Áö³­ ¹ø ¼öÇàÇÑ ÇÑ½Ä ÀÓ»ó½ÃÇèÀ» Åä´ë·Î ÇÏ¿© ¸ÂÃã ½ÄÀÌÄ¡·á¿¬±¸, ÇѽÄÀÇ ÇØ¿ÜÀÓ»ó½ÃÇè ÃßÁø µîÀÇ ³ë·ÂÀ» ¾Æ³¢Áö ¾Ê°Ú´Ù”°í ¹àÇû´Ù.

 


ÀÌ ´º½ºÅ¬¸®ÇÎÀº BKT´º½º{www.bktimes.net}¿¡¼­ ¹ßÃéµÈ ³»¿ëÀÔ´Ï´Ù.